PREGNANCY CARE TIPS : Safe Pregnancy
Get informed about pregnancy Tips and stay healthy during pregnancy .Take care of your baby.
Read about pregnancy facts and have a safe pregnancy.
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HOW TO REDUCE RISK OF BREAST CANCER
HOW TO REDUCE RISK OF BREAST CANCER
Healthy Habits and periodical screening can Prevent Breast Cancer.
Healthy Habits Prevents Breast Cancer.
Screening mammography can be done every year for women starting from age 40 to reduce risk of breast cancer
What is the relation of breast cancer with alcohol drink?
The more alcohol you drink, the greater your risk of developing breast cancer. Hence , stop or reduce your alcohol quantity that reduces your risk of breast cancer.
What is the relation of smoking and breast cancer risk ?
Smoking increases breast cancer risk. Hence , Stop smoking that keeps you healthy.
Is there a relation between weight of a person and breast cancer risk ?
Overweight is a risk factor for breast cancer. Overweight women has increased risk of breast cancer.
How physical activity helps to reduce breast cancer risk ?
Physically active people maintain a healthy weight, which helps to reduce the risk of breast cancer.
What is the type of physical exercise helps to maintain a healthy weight and decrease the breast cancer risk ?
For a healthy life healthy weight is essential . Hence , You can observe the following for a healthy weight :
- At least 150 minutes a week of moderate aerobic activity or
- 75 minutes of vigorous aerobic activity weekly
One of the above with strength training at least twice a week keeps you healthy.
Is there a role of breast feeding in prevention of breast cancer?
Breast-feeding play a role in breast cancer prevention. The longer you breast-feed, the greater the protective effect. So breast feeding to the baby reduces the risk of breast cancer too.
What is the effect of hormone therapy on risk of breast cancer?
Combination hormone therapy for more than three to five years increases the risk of breast cancer. Hence be careful while on long term hormone therapy. Is it really necessary ?
You should screen yourself for breast cancer by consulting the doctor.
What is the role of radiation exposure/CT Scan in Breast cancer?
Some studies showed relation between between breast cancer and radiation exposure so it is better to reduce your exposure to radiation.
Which diet reduces risk for breast cancer?
Mediterranean diet with extra-virgin olive oil and mixed nuts may reduce the risk of breast cancer in women.
Fruits ,vegetables, whole grains, legumes and nuts are healthy for your body and also reduces the risk of breast cancer.
Hence , healthy diet including vegetables, fruits and nuts with loads of antioxidants reduces the risk of breast cancer.
Is there a relation between birth control pills and breast cancer?
Birth control pills and intrauterine devices (IUDs) increases the risk of breast cancer due to the hormone in it. Risk is estimated to be very small . The risk decreases after the medicine is stopped . As there is a small risk of breast cancer for people taking hormone therapy, you should be vigilant about breast cancer screening. If you find any mass oin breast then immediately consult the doctor.
What is the role of family history in Breast cancer ?
Genetics is the primary cause of 5–10% of all cases. So women with family history of breast cancer to the mother should be vigilant about breast cancer detection.
When you should suspect breast cancer ?
Appearance of new lump or mass in the breast needs a screen and consultation of doctor. If you develop some skin changes over breast always consult the doctor.
Mass or lump in the breast , is it always indicates cancer?
No.
There are a number of benign conditions which can cause mass or lump in the breast and these issues can be solved by medicines or may need a small surgery. Hence , never get scares if you find a mass or lump in a breast, consult the doctor.
SCREENING FOR BREAST CANCER
What is the common screening for breast cancer?
Mammograms are the commonly used for screening for breast cancer and early diagnosis too.
What is mammography ?
Mammography is a specific type of breast imaging that uses low-dose x-rays to detect cancer in early stages .This can detect the breast cancer before women experience any symptoms . At this point the disease is mostly treatable so the patient can have a healthy life further .
When I should have a screening mammogram ?
Mammography helps in early detection of breast cancers .
Mammography can show changes in the breast up to two years before it can be detected clinically.
Current guidelines from the U.S. Department of Health and Human Services (HHS) and the American College of Radiology (ACR) recommend screening mammography every year for women, beginning at age 40.
Research has shown that annual mammograms lead to early detection of breast cancers, when they are most curable and breast-conservation therapies are available.
Current guidelines from the U.S. Department of Health and Human Services (HHS) and the American College of Radiology (ACR) recommend screening mammography every year for women, beginning at age 40.
Healthy Habits Prevents Breast Cancer.
Screening mammography: every year for women starting from age 40 reduce risk of breast cancer . Healthy habits including breast feeding reduces the risk of breast cancer .
Healthy Habits Prevents Breast Cancer.
Screening mammography: every year for women starting from age 40 reduce risk of breast cancer . Healthy habits including breast feeding reduces the risk of breast cancer .
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Noise pollution : Health Hazards
noise pollution
What is noise?
Noise is unwanted unpleasant sound which is loud or disruptive to hearing. From definition of physics, noise is same as any form of sound but it is perceived in the brain in a different way.
What is noise pollution?
Noise pollution is environmental noise and the propagation of noise which cause harmful impact on the activity of human or animal life.
What are the health issues associated with noise pollution?
Exposure to noise is associated with adverse health outcomes.
Examples:
- Hearing loss
- High blood pressure
- Ischemic heart disease
- Sleep disturbances
- Injuries
- Peptic ulcer
- Decreased work performance
What are the Psychological effects of noise pollution?
Noise has following psychological effects –
- Annoyance
- Psychiatric disorders
- Adverse psychosocial well-being
What is the noise levels allowed for residential areas?
WHO recommends value of 50 dB allowed for residential areas.
How noise pollution affects cardiovascular health?
High noise levels can result in cardiovascular effects. Exposure to moderately high levels during a single eight-hour period causes a statistical rise in blood pressure of five to ten points and an increase in stress, and vasoconstriction leading to the increased blood pressure as well as increased incidence of coronary artery disease.
Can we reverse noise induced hearing loss?
Noise-induced hearing loss is permanent. But this is very much preventable.
What is the acceptable noise levels in India?
The Central Pollution Control Board of India has set the safe limit for ambient noise at 55 dB for residential areas and 65 dB for commercial areas.
What is the average city noise ?
Average city traffic noise corresponds to 70 dB.
What is the heavy city noise ?
Average city traffic noise corresponds to 90 dB.
What are examples of very loud noise and its measure?
Very loud noise spans 90 to 110 dB. Examples of 100 and 110 dB respectively are a farm tractor and a jet plane flying 310 meter overhead.
Which is the most nosiest city in India?
A study by the National Physical Laboratory indicated that Mumbai is ‘the noisiest city in India’, the biggest source of noise for a person there being vehicular traffic .
What is the noise level that can drive the person insane?
A noise of 140 decibels is sufficient to drive a person insane.
Which noise can make a permanent hearing loss?
Prolonged exposure to noise levels greater than 85 decibels can impair hearing permanently.
How to avoid noise pollution?
Ear plugs and ear muffs can be used for this purpose. The workers in noisy environment should be rotated to avoid prolonged exposure. Education about noise pollution and its health hazards are important steps.
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